Wellness Classes
Free Tai Chi & Tea with Tammy
Wednesday 5th August | 3:00 PM
Join Tammy for a relaxing afternoon of Tai Chi, mindful movement, and community connection. This gentle practice combines flowing movements, breath awareness, and relaxation techniques to support balance, wellbeing, and inner calm.
After the session, enjoy a cup of tea and the opportunity to connect with others in a welcoming, peaceful environment.
This is a free community offering, with a minimum $3 donation appreciated to help support future events. All levels are welcome — no experience necessary.
Qigong & Strength Training
Qigong with Nicole
Fridays | 8:00 AM
Begin your Friday with a calming Qigong practice that combines gentle movement, mindful breathing, and meditation. This class helps improve balance, increase energy, reduce stress, and support overall wellbeing. Suitable for all levels, it's a wonderful way to feel grounded, refreshed, and ready for the day ahead.
Qigong Strength Training with Nicole
Tuesdays | 8:00 AM
Build strength, stability, and vitality through this dynamic Qigong class. Combining traditional Qigong principles with functional strength-building movements, you'll improve balance, flexibility, posture, and overall fitness while cultivating inner calm and resilience. Suitable for all levels, this energizing practice leaves you feeling stronger in both body and mind.
Morning Sound Bath Experience
Friday 31st July | 9:45 AM
Following the 8:00 AM Qigong Class
Continue your morning of mindfulness and wellbeing with a deeply relaxing sound bath experience. Allow the soothing vibrations of sound to support relaxation, release tension, calm the mind, and restore balance within the body.
This gentle and restorative session is the perfect way to unwind after Qigong, creating space for stillness, deep relaxation, and inner connection.
Everyone is welcome — no previous experience is needed. Come as you are and enjoy this peaceful moment of self-care and renewal.
Mindful Movement Yoga
Join us for a gentle and nurturing yoga practice focused on mindful movement, breath awareness, and reconnecting with your body. This class invites you to slow down, release tension, improve flexibility, and cultivate a greater sense of balance and calm.
Through flowing movements, gentle stretches, and moments of stillness, you'll leave feeling refreshed, grounded, and renewed.
Suitable for all levels, this welcoming class is a beautiful opportunity to pause, breathe, and create time for yourself.