Wellness Classes
Qigong & Strength Training
Qigong with Nicole
Fridays | 8:00 AM
Begin your Friday with a calming Qigong practice that combines gentle movement, mindful breathing, and meditation. This class helps improve balance, increase energy, reduce stress, and support overall wellbeing. Suitable for all levels, it's a wonderful way to feel grounded, refreshed, and ready for the day ahead.
Qigong Strength Training with Nicole
Tuesdays | 8:00 AM
Build strength, stability, and vitality through this dynamic Qigong class. Combining traditional Qigong principles with functional strength-building movements, you'll improve balance, flexibility, posture, and overall fitness while cultivating inner calm and resilience. Suitable for all levels, this energizing practice leaves you feeling stronger in both body and mind.
Donation Based Classes & Tea
Tai Chi & Mindful Movement
Wednesdays
3pm - Teen Tai Chi
4pm - Donation based Adult tai chi
4:45pm Tea Time
5:15pm - Donation Based Mindful Movement
Please note that our teen class accepts scholarships and discounts are available for self pay, plus moms can join in for free
Mindful Movement Yoga
Join us for a gentle and nurturing yoga practice focused on mindful movement, breath awareness, and reconnecting with your body. This class invites you to slow down, release tension, improve flexibility, and cultivate a greater sense of balance and calm.
Through flowing movements, gentle stretches, and moments of stillness, you'll leave feeling refreshed, grounded, and renewed.
Suitable for all levels, this welcoming class is a beautiful opportunity to pause, breathe, and create time for yourself.