Transform Your Life with Time to Be Present Wellness

Massage Therapy

At Time to Be Present Wellness, massage therapy is an invitation to slow down, reconnect, and return to a state of balance. Inspired by ancient wisdom traditions that honor the connection between the body, mind, and energy, each treatment is thoughtfully designed to encourage relaxation, release tension, and support your natural ability to restore harmony.

Through mindful touch and intuitive therapeutic techniques, your session becomes a space to quiet the mind, nurture the body, and cultivate a deeper sense of presence and well-being.

Acupuncture

Rooted in thousands of years of Chinese healing wisdom, acupuncture is a gentle and intentional practice that supports balance within the body, mind, and spirit. At Time to Be Present Wellness, each session is approached with care and mindfulness, honoring the body’s natural rhythms and the flow of vital energy.

Through the placement of fine, sterile needles at specific points along the body, acupuncture invites a deeper state of relaxation and awareness while supporting a sense of harmony, restoration, and well-being. Each treatment is personalized to meet you where you are, creating space to reconnect, rebalance, and be fully present.

Herbal Consultation

At Time to Be Present Wellness, our herbal consultations offer a personalized journey into the wisdom of plant-based healing and traditional wellness practices. Guided by Shannon, each consultation is an opportunity to explore how herbs, nutrition, and natural remedies can support your unique path toward balance and well-being.

Inspired by ancient healing traditions that honor the connection between nature and the human body, Shannon takes time to understand your individual needs, lifestyle, and wellness goals. Together, you will discover supportive herbal approaches designed to nurture harmony, vitality, and a deeper connection with yourself.

A herbal consultation is a gentle reminder that healing begins with listening — to your body, your rhythms, and the wisdom of nature.

Gua Sha & Cupping Therapy

Rooted in the ancient healing traditions of Traditional Chinese Medicine, Gua Sha and cupping are therapeutic practices that invite the body to release, restore, and return to balance. At Time to Be Present Wellness, these treatments are offered with intention and mindfulness, honoring the body’s natural rhythms and the connection between physical, energetic, and emotional well-being.

Through specialized techniques using gentle pressure, scraping, or suction, Gua Sha and cupping help encourage circulation, ease areas of tension, and support a deeper sense of relaxation and renewal. Each session is thoughtfully tailored to your individual needs, creating space to reconnect with your body and experience the healing wisdom of these time-honored practices.